Скачать или смотреть 20 - Min Fat Burning Yoga Flow For Obesity | Fast Weight Loss At Home.

Are you struggling with obesity, weight gain or stubborn belly fat?
This complete yoga for obesity routine is designed to help you burn fat, naturally boost metabolism tone your entire body at home.
In this session, we perform;
Surya Namaskar 10 round
Deep squats,
Half squats with toe touch
Hip thrust
Hip, internal and external rotation
Inner Thai leg open close
Cycling for lower abs
Donkey kicks and fire hydrant
Arm and elbow plank
Bhujanga son and child pose relaxation.
This fat loss, Yoga flow, activates your full body, improves digestion, strength, core tone, hips, and thighs, and support hormonal balance for sustainable weight loss.
Practice 4 to 5 times a week with a balance diet for visible result.
Consistency is key to transformation.
If you found this helpful, don't forget to like share, and subscribe to support this yoga journey.
‪@breathbyyoga‬