Скачать или смотреть Fix Posture To Lose Belly Fat | 10 Min Yoga For Back Pain & Flat Stomach.

Are you struggling with bad posture?
Rounded shoulder forward, head position, or back pain or hunchback.
In this video, I am guiding you through a complete yoga routine for poster. Correction, that helps strengthen your back muscle, open your chest, improve spinal mobility, and build a strong back.
This session includes;
Deep breathing for spinal alignment
Cat cow for spinal mobility
Bhujanga to child pose flow
Thoracic rotation for upper back stiffness
Reverse lat activation for back strength
sphnix pose for chest opening
Locust pose for posterior chain
Vajrasana chest opener
Plank and elbow plank for core stability
Bad posture is often caused by long hours of sitting mobile usage week, back muscles and tight chest muscles. This yoga flow helps correct muscle imbalance, and gradually improve your posture naturally.
Practice this routine 4 to 5 times a week for visible improvement in posture, reduce back pain, and better body confidence.
Remember strong back plus chest opener plus strong core means a better posture.
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‪@breathbyyoga‬