15 MINUTE DUMBBELL ARMS AND SHOULDER WORKOUT | Great Add-on! | Tracy Steen

15 MINUTE DUMBBELL ARMS AND SHOULDER WORKOUT - Are you looking to add some size to your upper body? Build and sculpt your biceps, triceps and shoulders? This is the perfect add-on for doing just that! This would be great on its own if you want a shorter workout, or add this on to an ab, or cardio or lower body workout.
#armfinisher #armworkout #dumbbellworkoutarms #movedaily

You will need: a variety of dumbbells.
Format: 30 sec work - light, heavier, heaviest.
Pinwheel curls
Skull crushers
Front raise
Hammer curls
Lying tricep extension
Lateral raise
1/2 Bicep curls
Tricep dips
Shoulder pulse

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*Calorie burn is really specific to each body. The number on the thumbnail is what I have burned according to my Apple Watch 4.