Simple Qigong Exercise for Anxiety with Jeffrey Chand -similar to Tai Chi

Here is a simple qigong exercise that will help reduce anxiety and stress.

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There are many reasons for anxiety, and often it is linked together with stress and depression, but they are all very different. According to qigong and tai chi theory (which is based on Traditional Chinese medicine and acupuncture), anxiety can be caused by an imbalance in the heart, kidney, and liver. This simple qigong exercise, which is often used in tai chi, can help balance the heart and kidney qi. It is very easy, and practical to practice at home, or even at work.

If you would like to more info about anxiety watch this video:
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This video is only 2 minutes long, but you can practice this one exercise for 5 or even 10 minutes and you will notice your anxiety reducing quite substantially!

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