Скачать или смотреть Pork Lechon bones soups 🍲 | homemade soup Pinoy recipe

Bone broth from pork lechon can be nutritious because bones are rich in vitamins and minerals, and pork is a good source of B vitamins and other nutrients:
Vitamins and minerals
Bones contain calcium, magnesium, phosphorous, sodium, and other minerals. Pork is a good source of B vitamins, including niacin and thiamine, as well as selenium, zinc, and vitamins B12 and B6.
Collagen
Bones and connective tissue contain collagen, which turns into gelatin when cooked and provides amino acids. Amino acids are the building blocks of proteins.
Bone marrow
Bone marrow is rich in nutrients like iron, vitamins A and K, fatty acids, selenium, zinc, and manganese.
Bone broth may have several health benefits, including: Boosting collagen, Supporting healthy digestion, Helping maintain the immune system, Improving joint pain and stiffness, and Supporting healthy sleep.
The exact nutritional content of bone broth depends on the type and quantity of bones and tissues used to make it. Including many different types of bones and tissues may provide the most nutrients. #bemsfoodie #foodvlog #healthydish #lutongbahayisthebest #nativefood #chickenadobo #cooking #foodies #recipe #porksoup #foodie