Beginner Strength Workout // All Standing Osteoporosis Friendly Strength Building Exercises

Back to Basics! If you are new to strength training, or it's been a long time since you worked out, this is the video for you! I will demonstrate how to do basic strength training exercises in a slow, safe and controlled manner. All exercises are performed in a standing position and are osteoporosis friendly (no rounding or twisting of the spine).
I'm using a set of 3lb dumbbells in this workout. Not using weights at all is fine too while you are learning proper techniques. If you don't have weights, you could use water bottle or tin cans of soup/veggies, when you are ready to add some resistance.
If you NOT new to training with weights, then this video is a good opportunity to use heavier weights and work on your form!
This full body workout also includes a warm up and stretching cool down, so the strength training section is just under 30 minutes. You can do this!
Thank you for working out with me. Please leave me a comment and share with someone you know who could benefit from this workout!

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Knee friendly videos:    • Knee Friendly Workouts: no jumping, s...  

Osteoporosis friendly videos:    • Osteoporosis Friendly Workouts  

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