Dynamic Stretching: Warm Up Before Workout (Shen Yun Principal Dancer - Angelia Wang)

Follow along Angelia (& Will) as she takes you along her personal dynamic stretching routine!

0:00 Intro
0:21 Neck Warmup
1:40 Flank Stretch
2:37 Upper Back Stretch - Scapula
3:28 Lower Back Stretch
4:27 Spine-Rotation Stretch
5:11 Lunge - Leg Stretch
6:35 Glute Kicks
7:11 Front Kicks
8:22 Thigh Stretch
9:07 Hip Flexor Stretch
11:20: Wrist & Ankle Rotations
12:00 Knee Bends

Here's a link to the Yoga pads: https://amzn.to/47LUqZ7*

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