Beginner Stretching Tutorial: Follow Shen Yun’s Principal Dancer Along Her Routine

Ready for the next level? Follow along 👉    • Leg Stretching Routine: Follow Along ...  

People who often work sitting at a desk and maintain the same posture for extended periods are prone to developing back pain. In this video, Shen Yun principal dancer Linjie Huang will teach us some "beginner stretching exercises" that can be performed by people of any age and gender. These stretching exercises are also practiced by professional dancers regularly.

Whether it's before or after exercising, or after work, stretching your body not only helps relax your muscles but also improves flexibility and reduces the risk of injury, which is beneficial for overall health. Let's all learn these stretching exercises together with Linjie!

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