WEEK OF WORKOUTS | what I eat post-workout, lower + upper body exercises, my weekly split routine

♡ BRAND BUSINESS CONTACT INFO ♡
Email ~ [email protected]
P.O box ~ 12094 Anderson Rd #407 tampa fl 33625
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♡ S H O P M Y M E R C H ♡
✨ https://www.melsmfmerch.com ✨
new SPRING tote bag coming soon!
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♡Links♡
TO SHOP MY AMAZON FAVS- https://linktr.ee/melpcruz & other links
Or
For all my media links~ https://allmylinks.com/melslinks

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WORKOUT SPLIT LINE UP

mondays : full lower body leg day
Tuesdays : upper body(back, shoulders, abs/core,)
Wednesdays: gluten + back days
Thursdays : cardio + core
Fridays : full body HIIT
Saturdays : at home pilates


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♡ D E V I C E S♡
CAMERA → Canon EOS M50 Mark II + EF-M 15-45mm is STM Kit White
PHONE → iphone 12 ProMax
COMPUTER → MackBookPro
EDITING →Finalcut Pro
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♡SOCIAL MEDIAS♡
Instagram:   / melaniepcruzzzz  
Twitter:   / melanie08251540  
Tiktok: Melaniepcruzz
O.F: itsyagirlmel ✨
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♡FAQ♡
Birthday? 2001
Hometown? New Jersey
Kids? 2 kittens — Doja & Moon — their IG →   / dojanmoon  
Relationship? Bf since 2020—we’re identity private, but not a secret
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♡VIDEOS♡
Motivational vlogs:
~getting out of a slump→    • Getting out of a slump after feeling ...   →    • getting out of a slump | bouncing bac...  
~ 5am morning routines→    • my chill gym 5am summer morning routi...   →    • BUILDING A PRODUCTIVE 5AM ROUTINE | m...  
~week of workouts→    • 5am week of workouts on my period🩸 | ...   →   • 5AM FULL WEEK OF WORKOUTS + WHAT I EA...  
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♡WHERE I GOT♡
everything I got on AMAZON: https://www.amazon.com/shop/influence...