Lower body Workout + HIIT Training for Rugby Players w/ Courtnall Skosan

Описание к видео Lower body Workout + HIIT Training for Rugby Players w/ Courtnall Skosan

Ever heard of HIIT Training? In this video I show a way of doing it on the treadmill. You can use this for recovery or fitness, depending on your fitness levels. The lower body workout is focused more on strength, but explosive power too. Hope you enjoy this video.

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