“Someone To You” ||

Описание к видео “Someone To You” ||

Call up a friend and press play together for a smile-so-hard workout you both will love! We included all the things that elevate your endorphins: a high energy song, heart-pumping cardio, and freestyle dancing. The footwork is quick, but don’t let it slow you down. Move your body happily and freely — and your mental health will win, too!

FIT TIP: The main section of choreography is a scissor jack, moving opposite arms/legs as though you’re running. Then bring the back foot forward to step front and side. The pace is quick and arms are moving the entire time, which means things can start to feel wacky...so don’t worry about the technical pieces! Notice the modifications provided that allow a low impact option (with all the fun still intact)!

Intensity: High

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“Someone to You” by BANNERS is available for download on all social media platforms including iTunes, Spotify and Google Play.
https://open.spotify.com/track/14BH4q...

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REFIT® believes that finding a positive workout shouldn't be a negative experience. Visit our website to access unlimited streaming workouts, find live events, and learn how you can become a certified instructor.

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