Panic attack ठीक करने के 6 वैज्ञानिक तरीके | anxiety | Ravinder Puri

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Panic attack ठीक करने के 6 वैज्ञानिक तरीके | anxiety | Ravinder Puri
Panic attacks are characterized by sudden difficulty in breathing, chest pain, rapid heartbeat, a sense of impending doom, and cold extremities. If you experience these symptoms for the first time, it is crucial to seek immediate medical assistance. After undergoing necessary tests, if your doctor confirms that you are physically healthy, it is likely a panic attack.

Anxiety attacks share similarities with panic attacks but also have distinct differences. Panic attacks occur suddenly, accompanied by present-related fear. On the other hand, anxiety attacks develop gradually, persist for a longer duration, and are often rooted in apprehension about the past or future, rather than the present.

During this session, Best psychologist of India, having experience of 35 yeras Dr Ravinder Puri will share highly effective and scientifically proven methods to manage panic attacks and anxiety attacks.
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