Standing Balance & Lower Body Alignment on the Oov

Описание к видео Standing Balance & Lower Body Alignment on the Oov

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This video is a replay from a Facebook Live broadcast on 10-17-17. Here, I discuss how pain from the feet, knees, and hips can be helped by doing just a simple standing exercise using the Oov.

The Oov is unique in that it always brings the body back to balance. Basically, you know if you're doing the exercise right if 1) it doesn't hurt and 2) you didn't fall off.

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