Proprioception Exercises - Move Like Spider-Man

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What is proprioception?

Proprioception is the sense you get from your body that tells you where your limbs are in space, how you're balanced, and what pressures are acting on your body. This video explains in more detail, and also provides proprioception exercises to help you train this skil and move like spider-man!

In short, your muscles aren't just for power output but are also sensory organs. This is something many of us ignore, but by using proprioception exercises we can increase our agility, our reflexes, our balance, and more.

Thanks a ton for watching :-D Let me know in the comments what proprioception exercises you use!

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