Bane Training: How to Train Body and Mind in Confinement

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This post explores the fictional training of the Batman villain Bane and what we can learn from it! Bane is a character who matches Bruce Wayne in terms of strategy, physicality, and iron will. He demonstrated this by forging his peak mind and body while in prison from childhood, becoming more than a match for Batman.

Bane training is a relevant subject seeing as we're all currently in a form of confinement! We can learn from his example and find ways to harden our bodies and minds, even without external tools. There are also many real-world examples we can draw from when considering what real Bane training may look like: such as Charles Bronson, Mike Tyson, and Alexander Zass. This video discusses those topics and more. Enjoy!


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