Ranking the BEST Biceps Exercise for Muscle Growth

What is the BEST bicep exercise for maximizing biceps growth?

In this video I rank 10 different ways to train the biceps on a tier list based on the following criteria:

The criteria I’m using to rank these are:
Does the exercise allow for a stretch on the biceps
Does the exercise have a more lengthened focused resistance profile
Is the exercise stable?
How easy to progressive overload?
Is the exercise PAIN-FREE?

All exercises are ranked based on the potential to build muscle.

This is how you should interpret my tier list:
S tier - My favorite exercises, MUST try.
A tier - Highly recommended.
B tier - Decent options. Do them if convenient or limited on equipment.
C tier - Still viable, but do I recommend? Nope.
D tier - Would avoid.


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