Busting Myths About Fats & Carbs | Dr. Zach Bush

Watch Zach Bush's full course Vital Health: https://onecommune.com/zachbush

Watch 100+ other courses from top wellness teachers by trying Commune free for 14 days:
https://onecommune.com/youtube

The combination of overplowing and chemical inputs has, over time, destroyed the fundamental health of the soil, and in turn the quality of the foods we consume. Why does this matter? Because the body doesn't eat just to go after calories. We tend to think that the brain is simply counting calories in and calories out, but ultimately you need to get as many calories as it takes to get the nutrients you need.

CONNECT WITH US
Instagram:   / onecommune  
Facebook:   / wecommune  
Twitter:   / onecommune  

ABOUT COMMUNE
Commune offers video courses and online workshops led by world-renowned teachers in personal development, yoga, meditation, health, sustainability, and social activism. Commune courses are designed to educate and empower people to create positive, lasting change in their lives and communities. Our mission is to make well-being and spirituality accessible for everyone.

14-DAY FREE TRIAL
Commune Membership helps you nourish your mind, body, and spirit with daily video lessons and practices designed to help you live life well. Start your free trial today: https://www.onecommune.com/try-commun...