Скачать или смотреть How Healthy Fats Are Secretly Sabotaging Your Fat Loss

Avocados, olive oil, peanut butter — they’re nutrient-dense, but also calorie-dense.
Fat contains 9 calories per gram, more than double the calories in protein or carbs.
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That means:
🥄 1 tbsp olive oil = 120 calories
🥑 1 avocado = nearly 300
🥜 2 tbsp peanut butter = 200+
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You’re not gaining fat because you eat “bad” food.
You’re gaining because you’re overeating foods you think are clean.
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I’ve helped clients lose weight eating 70–80g of fat per day — because they measured it.
Fat isn’t evil. But if you’re not tracking it, you’re likely overshooting your deficit.
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✅ Fat loss = calorie awareness + portion control
✅ You don’t need to cut fat — just respect the quantity
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