Why is Resistance exercise or Strength Training important?

Learn Why is Resistance exercise or Strength Training important

Benefits of resistance training include:

1. Strengthened bones, muscles, and connective tissues
2 Lower injury risk
3 Easier calorie burning and weight maintenance
4 Reduced chronic disease risk
5 Improved mental health
6 Enhanced balance and stability
7 Better functional fitness and quality of life

Incorporate all four exercise types - endurance, balance, flexibility, and strength training - for optimal health.

Strength training induces muscle hypertrophy, enlarging muscle fibers without increasing cell count. This promotes muscle growth and strength.

For weight loss, strength training boosts metabolism, helps burn calories even at rest, and helps you lose fat, while preserving muscle mass.

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Disclaimer :
** The information in this video is not intended nor implied to be a substitute for professional medical advice, diagnosis or treatment. All content, including text, graphics, images, and information, contained in this video is for general information purposes only and does not replace a consultation with your own doctor/health professional **