हे 9 व्यायाम तुमचे गुडघे आणि पाय दुखणे एकदम बरे करेल | 9 Best Exercise for knee Pain

#exerciseforkneepain #exerciseforlegpain #homeexercise #gudgedukhi #homeworkout #shubhangikeerexercisevideo

For Future Reference : Exercise Start at 5.09 sec and Ends at 18.18 sec of the video time :)

This is Part 2 of Knee Pain Exercise :)
Link of Knee Exercise Video Part 1 :    • ३ घरगुती व्यायाम गुडघा आणि पाय दुखणे ...  

वजन कमी करण्यासाठी साधा सोपा व्यायाम जे तुम्ही सुद्धा करू शकता | Home Exercise of Shubhangi Keer :    • वजन कमी करण्यासाठी साधा सोपा व्यायाम ...  

हे १० व्यायाम करून तंदुरुस्त आणि निरोगी रहा | Full Body Exercise for all Age Group to Reduce Weight :    • हे १० व्यायाम करून तंदुरुस्त आणि निरो...  

जास्त उभं राहून आणि काम करून जर पाठ आणि कंबर दुखत असेल तर असा व्यायाम नक्कीच करा | BackPain Exercise :    • जास्त उभं राहून आणि काम करून जर पाठ आ...  

The Reasons of knee Pain :
1) Wear and Tear
2) Swelling
3) Muscle Stiffness
4) No Exercise
5) Weight Gain
6) Unhealthy Lifestyle ,,,,,, Etc

Details of this Video :
Exercise No 1 Starts at : 5.09
Exercise No 2 Starts at : 7.31
Exercise No 3 Starts at : 8.55
Exercise No 4 Starts at : 10.19
Exercise No 5 Starts at : 13.39
Exercise No 6 Starts at : 14.37
Exercise No 7 Starts at : 15.33
Exercise No 8 Starts at : 15.58
Exercise No 9 Starts at : 17.09

Exercises Done in this Video :
10 Rep Each : 2 Sets for all below Exercise :
Exercise No 1 : Circular Object or with Foam Roller
Exercise No 2 : Squeezing ball between legs
Exercise No 3 : Hip Bridge or Hip Raises
Exercise No 4 : Exercise with Stretch band
Exercise No 5 : Exercise With Towel
Exercise No 6 : Calf Exercise
Exercise No 7 : Leg Extension
Exercise No 8 : Standing Butt Kicks
Exercise No 9 : Balancing Exercise