Tennis Ball Self-Massage for Your Glutes and Piriformis

This video describes the best way to use a tennis ball to release and self-massage your glutes and piriformis. For our FREE Guide to Tennis Ball Releasing with Tips and Tricks, just contact me on the contact link below.

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This tennis ball release should be built up to a maximum of 5 minutes.
Ensure you don't go too deep , too soon!

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Tim Barsellotti is an Advanced Physiotherapist and Founder of The Online Physiotherapist.
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