10 Min Massage Ball Exercises for HIP PAIN and TIGHT GLUTES

Try this 10 min massage ball practice for hip pain and tight glutes to loosen up the entire central part of your body! This combination of massage ball exercises and stretches will relieve tightness.
🌟 Got Tight Hips? - Get the FREE Tight Hips Fix: https://tinyurl.com/frvs3ajr

Self-massage is wonderful for anyone with hip pain, glute pain, or even lower back pain, and you'll feel looser, more mobile, and more relaxed by the end! This 10 min massage ball routine uses therapy balls as a self treatment for hip pain and tight glute muscles. You can do it using therapy balls, tennis balls, or anything else you've got handy!

🍀 Great MASSAGE BALLS: https://amzn.to/3Sx2kxA

🌟 MORE YOGA WITH JOELLE VIDEOS THAT CAN HELP YOU FEEL GOOD :
🔸 10 Min LAZY GLUTES Sequence:    • 10 Min Yoga for Lazy Glutes – Beginne...  
🔸 10 Min FULL BODY FOAM ROLLER Sequence:    • 10 Minute Foam Roller Stretch – Full ...  
🔸 10 Min SUPINE HIP PAIN Sequence:    • 10-Minute Supine Routine for Hip Burs...  
🔸 10 Min SEATED HIP PAIN Sequence:    • 10-Minute Seated Routine for Bursitis...  
🔸 10 Min LOWER BACK PAIN Sequence:    • Yoga for Lower Back Pain and Hips – 1...  

💖 A huge THANK YOU for any donations you'd like to make to support me: https://www.paypal.me/joelleyoga 💖

🍀 My YOGA MAT: https://amzn.to/2GhVYBP
🍀 Super FOAM ROLLER: https://amzn.to/32Oyex0
🍀 My book about happiness, Those Happy Moments: https://amzn.to/3jFpLTG
🍀 Filmed on my iPhone X: https://amzn.to/31PmUkI

🇨🇵 🇨🇦 🇨🇭My other YouTube yoga channel, in French:    / yogaavecjoelle  
(Same video in French:    • Séance balles de massage FESSIERS ET ...  )

Thanks for watching, and please remember to subscribe!

Love,
Joëlle

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DISCLAIMER: Links included in this description may be affiliate links. If you purchase a product or service with the links that I provide, I may receive a small commission; however, I only recommend products that I truly love and personally use, and there is no additional charge to you! Thank you for supporting my channel so I can continue to provide you with free content every week!