WARM UP ROUTINE by rowan row

WARM UP ROUTINE | Warm up before working out | full body warm up routine | warmup before gym | LĪVĒ STRONG FITNESS

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Hey guys, I have put together this quick and effective warmup routine exercises that you can per from every time before you start working out.

Thanks for the constant support. Much love ♡ to you all.

=========LĪVĒ STRONG FITNESS========

SUBSCRIBE and press the Bell icon :
   / @fit986  

Find me on instagram
Insta:-   / aadi.8055  

💪 EXERCISES

Ex 1: Shoulder rotation
Ex 2: Body circles
Ex 3: High knee taps
Ex 4: Standing crunch
Ex 5: jumping Jacks
Ex 6: squat cross arms

There is no break in between the exercises.

1) sixpack abs exercise 👇

   • How to make prefect chest and triceps...  

2) triceps exercise 👇

   • Full BODYWEIGHT exercise by yash shar...  

3) chest and triceps exercise 👇

   • How to make prefect chest and triceps...  

:::::::::::::::::::::::::::::::::::::::::::::

#WARMUP
#WARMUPROUTINE
#fullbodywarmup
#LĪVĒSTRONGFITNESS

warm up, warm up routine, full body warm up routine, warmup before working out, warmup routine before workout,warm up at home, warm up exercise, warmup before gym,
workout, fitness, exercise,
bodyweight extension,
bodyweight exercises,
bodyweight workout,
home fitness, home workout,
home EXERCISE,
bodyweight athlean x,


FAIR -USE COPYWRITING DISCLAIMER

Copyright disclaimer under section 107 of the copyright Act 1976, allowance is made for "fair use" for purposes such as criticism, commenting, news reporting, teaching, scholarship and research. fair use is a use permitted by copyright statute that might otherwise be in fringing. Non-profit, educational or personal use tips the balance in favor of fair use.

1)This video has no negative impact on the original works ( It would actually be positive for them )
2)This video is also for teaching purposes.
3)It is positively transformative in nature.
4)I only used bits and pieces of videos to get point across where necessary.| LĪVĒ STRONG FITNESS

》》》》》》》》》》》》》》》》》》
Hey guys, I have put together this quick and effective warmup routine exercises that you can per from every time before you start working out.

Thanks for the constant support. Much love ♡ to you all.

=========LĪVĒ STRONG FITNESS========

SUBSCRIBE and press the Bell icon :
   / @fit986  

Find me on instagram
Insta:-   / aadi.8055  

💪 EXERCISES

Ex 1: Shoulder rotation
Ex 2: Body circles
Ex 3: High knee taps
Ex 4: Standing crunch
Ex 5: jumping Jacks
Ex 6: squat cross arms

There is no break in between the exercises.

1) sixpack abs exercise 👇

   • How to make prefect chest and triceps...  

2) triceps exercise 👇

   • Full BODYWEIGHT exercise by yash shar...  

3) chest and triceps exercise 👇

   • How to make prefect chest and triceps...  

:::::::::::::::::::::::::::::::::::::::::::::

#WARMUP
#WARMUPROUTINE
#fullbodywarmup
#LĪVĒSTRONGFITNESS

warm up, warm up routine, full body warm up routine, warmup before working out, warmup routine before workout,warm up at home, warm up exercise, warmup before gym,
workout, fitness, exercise,
bodyweight extension,
bodyweight exercises,
bodyweight workout,
home fitness, home workout,
home EXERCISE,
bodyweight athlean x,


FAIR -USE COPYWRITING DISCLAIMER

Copyright disclaimer under section 107 of the copyright Act 1976, allowance is made for "fair use" for purposes such as criticism, commenting, news reporting, teaching, scholarship and research. fair use is a use permitted by copyright statute that might otherwise be in fringing. Non-profit, educational or personal use tips the balance in favor of fair use.

1)This video has no negative impact on the original works ( It would actually be positive for them )
2)This video is also for teaching purposes.
3)It is positively transformative in nature.
4)I only used bits and pieces of videos to get point across where necessary.