5 Anti Ageing Habits that You Should Inculcate in Your 20s/30s

Описание к видео 5 Anti Ageing Habits that You Should Inculcate in Your 20s/30s

5 Anti Ageing Habits that you should inculcate in your 20s/30s

Buy Auric Drinking Hot Chocolate with Ashwagandha - https://bit.ly/3houSYe
(Apply code FIT to get Rs 300 off)
Buy from Amazon - https://amzn.to/3bCxH7j

Ageing is a natural process but who doesn't want to stay young, healthy and beautiful? Anti ageing is one of those buzz words which gets tossed around very casually across various product lines. Many companies want you to believe that by applying one particular cream or lotion you can slow down the ageing process but it's far from the truth.While you can't really stop the process, you can certainly delay the signs of ageing by following these 5 ways which have been mentioned in Ayurvedic texts and are now validated by modern science as well.

00:43 - #5 Anti Ageing Way to age slowly - Just take out 1 minute from your busy schedule, sit back and count the number of breaths that you take in 1 minute. Ancient saints and sages discovered a deep and profound relationship between our breathing pattern and the quality and longevity of life.
02:47 - #4 Anti Ageing Way to age slowly - The word Ayurveda means the science of life. It is not just about food and herbs but also presses on the importance of selfless service in increasing longevity and health span of an individual.
04:11 - #3 Anti Ageing Way to age slowly - The concept of anti-ageing is described in Ayurveda as RASAYANA chikitsa. Ayurveda has identified various herbs that have demonstrated their effect of oxygen radical absorbance and thereby reversing premature ageing.
05:30 - #2 Anti Ageing Way to age slowly - This one has always been considered the best anti ageing pill by Ayurveda and today modern science is in tune with it.
07:03 - #1 Anti Ageing Way to age slowly - This is probably not so easy but highly rewarding. However, I do discuss some practical ways to get this done effectively.

FOODS & PRODUCTS RELATED TO THE VIDEO (Not Sponsored)📦
Meditation/Yoga mat (option 1) - https://amzn.to/37aS8Wa
Meditation/Yoga mat (option 2) - https://amzn.to/3a7NZEq
Ashwagandha Powder - https://amzn.to/3hHLiJJ
Shatavari Powder - https://amzn.to/35QTs0o
Brahma Rasayana - https://amzn.to/2X7g1bA
Ashwagandha Lehya Rasayana - https://amzn.to/357GA4O
Giloy Juice - https://amzn.to/2X8ndUw
Jaggery Powder - https://amzn.to/3kDQ390
Thread Mishri - https://amzn.to/2ZQPFwi

✅ SUPPORT MY WORK and get exclusive perks
   / @fittuber  
INSTAGRAM :   / fittuber  

RECOMMENDED VIDEOS 📹
10 Min Guided Meditation Session for Beginners (Follow Along)
   • 10 Min Guided Meditation Session for ...  
15 Min Daily Yoga Routine for Beginners (Follow Along)
   • 15 Min Daily Yoga Routine for Beginne...  
What Really Happens when we Fast? (Complete Fasting Guide & Right Way Explained)
   • How to Detox Your Body at Home Once i...  
How to lead a Healthy Sex Life as per Ayurveda? (Men & Women)
   • How to lead a Healthy Sex Life as per...  
What Really Happens when we Fast? (Complete Fasting Guide & Right Way Explained)
   • How to Detox Your Body at Home Once i...  
Why Should I NO FAP? (Also Women?, How long? Sex after Marriage?)
   • Why Should I NO FAP? (Also Women?, Ho...  

BEST PRODUCTS FROM UPDATE WORST TO BEST 2020 SERIES (Not Sponsored)
Shampoo (option 1) - https://amzn.to/2IdTmor
Shampoo (option 2)- https://amzn.to/2U7ZhwV
Shampoo (option 3) - https://amzn.to/3h1mDB6
Bathing Soap (option 1) - https://amzn.to/3rgaTzN
Bathing Soap (option 2) - https://amzn.to/3jMd2y0
Bathing Soap (option 3) - https://amzn.to/2JvBx6e
Toothpaste (option 1) - https://amzn.to/3jrcNbu
Toothpaste (option 2) - https://amzn.to/35C4GDZ
Face wash (option 1) - https://amzn.to/2J6vLW6
Face wash (option 2) - https://amzn.to/2J5JRH6
Face wash (option 3) - https://amzn.to/2J5QKs7
Hair oil (option 1) - https://amzn.to/2YU6zqh
Hair oil (option 2) - https://amzn.to/33uYhZI
Hair oil (option 3) - https://amzn.to/33tj938
Moisturiser (option 1) - https://amzn.to/3n4cdCL
Moisturiser (option 2) - https://amzn.to/38r46fE
Moisturiser (option 3) - https://amzn.to/2U7Y0Z4
Cooking oil (option 1) - https://amzn.to/2K85ha5
Cooking oil (option 2) - https://amzn.to/3mqWUnY
Ghee (option 1) - https://amzn.to/3eplzUS
Ghee (option 2) - https://amzn.to/38cDTzG
Ghee (option 3) - https://amzn.to/34pRT7R
Biscuits (option 1) - https://amzn.to/3p5XxEm
Biscuits (option 2) - https://amzn.to/3p8aFJ3
Biscuits (option 3) - https://amzn.to/2LJugRf
Namkeen (option 1) - https://amzn.to/3riSnXs
Namkeen (option 2) - https://amzn.to/2KgNxsX
Deodorant (option 1) - https://amzn.to/38gp279

DISCLAIMER: Whatever I have spoken in this video is my honest opinion. I am not with or against any brand. I judge a product on the basis of its merit. None of the brands/products mentioned are sponsored unless explicitly mentioned. Neither the sponsored brand nor any other brand/organization for that matter has any control over views shared on this channel.

Music Credits : YouTube Audio Library

I wish you good health.
Fit Tuber

Комментарии

Информация по комментариям в разработке