Compulsive masturbation, Reversing Damages of By | Dr. Haris Burki Sexologist

Welcome to our channel! In today's video, we are honored to have Dr. Haris Burki, a renowned sexologist, who will address an important and often overlooked topic: the negative effects of excessive masturbation and how to overcome them.

Introduction

Masturbation is a normal and healthy sexual activity that many people engage in. However, like any behavior, when done excessively, it can lead to various physical and psychological issues. Dr. Haris Burki will explain these issues in detail and provide practical solutions to help individuals regain control and improve their well-being.

Understanding Masturbation and Its Effects

Masturbation, when practiced in moderation, is a safe and natural way to explore one’s body, feel pleasure, and release built-up sexual tension. It has numerous health benefits, including stress relief, improved sleep, and better sexual health. However, problems arise when masturbation becomes excessive and starts interfering with daily life and relationships.

Negative Effects of Excessive Masturbation

Physical Issues:

Erectile Dysfunction: Overstimulation can lead to decreased sensitivity, making it harder to achieve or maintain an erection during sexual activity with a partner.
Fatigue and Weakness: Excessive ejaculation can result in physical exhaustion and a decrease in energy levels.
Injuries: Vigorous or frequent masturbation can cause physical injuries such as skin irritation, soreness, and, in severe cases, penile fractures.
Psychological Issues:

Addiction: Like any addictive behavior, excessive masturbation can create a dependency, where individuals feel compelled to masturbate frequently to feel normal.
Anxiety and Depression: Guilt, shame, and the secrecy surrounding excessive masturbation can contribute to mental health issues.
Social Isolation: Spending excessive time masturbating can lead to withdrawal from social activities, relationships, and responsibilities.
Strategies to Overcome Excessive Masturbation

Self-Awareness and Acceptance:

Understanding that masturbation is a normal part of sexual health is crucial. However, recognizing when it becomes excessive is the first step towards change.
Setting Limits:

Establish clear boundaries for masturbation. Decide on a frequency that does not interfere with daily life, relationships, and responsibilities.
Healthy Distractions:

Engage in activities that take your mind off the urge to masturbate. Exercise, hobbies, socializing, and learning new skills can provide healthy alternatives.
Stress Management:

Learn and practice stress-relief techniques such as meditation, deep breathing exercises, and yoga. These methods can help manage the emotional triggers that lead to excessive masturbation.
Professional Help:

If the habit feels unmanageable, seeking help from a therapist or a sexologist like Dr. Haris Burki can provide personalized strategies and support.
Healthy Masturbation Practices

Mindful Masturbation:

Engage in masturbation with full awareness and without distractions. Focus on the sensations and the experience, rather than rushing through it.
Safe Practices:

Ensure that masturbation is done in a safe and clean environment. Use adequate lubrication to avoid friction and injuries.
Balanced Approach:

Incorporate masturbation as part of a balanced sexual health routine that includes a healthy diet, regular exercise, and good sleep hygiene.
Conclusion

Masturbation, when done in moderation, is a healthy and normal sexual activity. However, when it becomes excessive, it can lead to various physical and psychological problems. By understanding the negative effects and adopting healthier practices, individuals can maintain a balanced and fulfilling sexual life.

Dr. Haris Burki's expert advice provides valuable insights and practical solutions to help you overcome the challenges of excessive masturbation. Remember, seeking help and making positive changes is a sign of strength and a step towards better health and well-being.

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