Classic Old School Boxing Workout, Southpaw & Orthodox | Boxing Training Technique & Drills

If you’re at the boxing gym and unsure where to start, we've got you covered. In this video, professional boxing trainer John Pullman takes you through a basic boxing workout, from beginning to end. John takes you step by step through a simple yet effective routine that includes:

Basic Stretches: Get your body warmed up and ready to train.
Shadow Boxing: Practice your form and footwork.
Heavy Bag Work: Build power and precision with some bag work.
Speed Bag: Improve your hand-eye coordination and rhythm.
Jump Rope: Get your heart rate up with this classic boxing exercise.
Abs Exercises: Strengthen your core to enhance your boxing skills.

Whether you're a beginner or just looking to sharpen your fundamentals, this workout covers the basics you need to elevate your training.

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Credits:
Lead Trainer & Executive Producer: John Pullman
Editor & Producer: Brian Gallotto
Technical Director: Mariam Gevorkyan
Camera: Road Work Visuals, https://www.roadworkvisuals.com/
Music: Rich Mutts - @richmuttsmusic2476
Professional Fighters: Joshua Zuniga, Arrabi "AJ" Jarrah, Terrel Williams, Tugstsogt King Tug Nyambayar, Devin Tomko, Enkhmandakh "Magi" Kharkhuu

00:00 - Intro
01:50 - Stretching
06:28 - Shadowboxing, Footwork Only
08:22 - Shadow Boxing, With Punches
12:03 - Hitting The Heavybag
16:30 - Hitting The Speedbag
17:42 - Jump Roping
20:05 - Ab Workout