Скачать или смотреть The Frankie Recipe You’ve NEVER Seen Before

Share this with someone who’s always on the lookout for healthier junk food replacements!🌯🤤

These warm and delicious frankies are perfect for any occasion where you want to add a dash of flavor and fun.

So grab your apron and let’s dive in!

Makes 6 frankies l Time : 1½ hour

🌯INGREDIENTS

👉🏻Wraps (makes 6)

1 cup wheat flour
½ cup boiled and mashed potato
½ cup vegetable purée (Blend any vegetable of choice with little water. Use beetroot, carrot or spinach.)

👉🏻Vegetable Patties (makes 12)

¼ teaspoon hing
½ teaspoon grated ginger
¼ tsp finely chopped green chill
2 potatoes, boiled and mashed
⅓ cup green peas
½ cup grated cauliflower
⅓ cup grated carrot
¼ cup finely chopped capsicum
¼ teaspoon cardamom powder
¾ teaspoon rock salt
¼ cup powder of roasted flax seeds

👉🏻Filling

1 cup cabbage, thinly sliced
¼ cup tomato de-seeded & sliced
½ cup capsicum, julienned

👉🏻Assembly

½ cup chipotle mayo
½ cup green chutney
½ teaspoon magic masala

🌯METHOD

1️⃣ For the wrap, combine all wrap ingredients in a mixing bowl and knead into a dough.
Let it rest for 10 mins.
Then divide it into 6 balls, roll them flat and cook like normal chapatis.

2️⃣ For the vegetable patties, take a pot, add hing, ginger and green chili and sauté for 1 minute.
Add boiled and mashed potatoes, green peas, cauliflower, carrot and capsicum, and cook for 5 minutes on low flame.
Turn off the stove, add cardamom and salt and mix well.

3️⃣ Allow to cool, then divide the batter into 12 balls.
Make rectangular patties using hands.

4️⃣ Coat the patties with flax seed powder and cook on an iron tawa for 5 mins on low flame.
Keep flipping until they are crisp.

5️⃣ To assemble, take a chapati, spread green chutney over it.
Then place two patties and some filling.
Pour a generous amount of chipotle sauce.
Sprinkle some magic masala, roll and serve.

And there you go! Bon Appétit, friend🤤

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