Скачать или смотреть The NEW MamasteFit Birth Prep Circuit – Updated Exercises for Optimal Birth Prep

Join Gina, a perinatal fitness trainer and birth doula, as she guides you through the newly updated MamasteFit Birth Prep Circuit. This step-by-step video includes six specific exercises designed to release tension in the pelvic floor, improve pelvic mobility, and support optimal baby positioning for birth. Featuring movements like the forward-leaning inversion, back expansion, lat release, hip flexor release, and hip shifts, this circuit addresses common postural tendencies during pregnancy. Grab your yoga block and elevated surface and follow along to enhance your birth preparation. Don't forget to download the free guide linked below!

📥 Download our free Birth Prep Circuit Guide → https://mamastefit.com/freebies/prepa...

00:00 Introduction to MamasteFit Birth Prep Circuit
00:57 Forward Leaning Inversion Exercise
01:57 Back Expansion Exercise
03:32 Lat Release Exercise
06:09 Hip Flexor Release Exercise
08:53 Hip Shifts and Pelvic Mobility
14:23 Conclusion and Additional Resources

————
🎉 Grab Your Copy of Training for Two → https://amzn.to/3VOTdwH
Your go-to guide for prenatal fitness, birth prep, and postpartum recovery.

👇 Start Preparing for Birth Today
📥 Download our free Birth Prep Circuit Guide → https://mamastefit.com/freebies/prepa...
📥 Grab our free Pelvic Floor Prep Guide → https://mamastefit.com/freebies/prepa...
Learn how to relax and lengthen your pelvic floor to support a smoother labor and pushing phase.

💻 Explore Our Online Programs:
Whether you're pregnant or postpartum—we’ve got you covered with expert-led fitness and education:
🏋🏻‍♀️ Prenatal & Postpartum Fitness Programs
🎓 Childbirth + Postpartum Education Courses
→ https://mamastefit.com

🤱 Just Had a Baby?
📥 Grab our free Postpartum Core Workouts → https://mamastefit.kit.com/core
Start reconnecting with your core and feeling strong again—safely and confidently.

———

📲 Follow Us on Instagram for Daily Tips + BTS
  / mamastefit  

———

✨ Shop Our Favorites:
⚡️ Electrolytes we love → https://drinklmnt.com/mamaste
🌿 Supplements we trust – 20% off with code MAMASTEFIT → https://thisisneeded.com/ginaandroxanne
👖 Maternity clothing we actually wear – 10% off with code MAMASTEFIT → https://rstr.co/lovesteady/3500