Improve Your Attention Span & Overcome Distraction Addiction |Life Hacks Malayalam |Dr. Mary Matilda

Do you struggle to finish a difficult task at work, or have a hard time focusing on a conversation? Do you have trouble concentrating on a specific thing? If that sounds familiar, chances are that you are suffering from a short attention span. Having a short attention span can cause serious problems. Attention and Focus are essential for our ability to remember, communicate, and think. Attention span and focus can decrease for a number of reasons. For instance, some people find it difficult to tune out their distracting thoughts. For some, it is their environment that promotes distraction. And for many it is Technology in the form of Smart phones, Television, Social media etc. It may seem that these distractions are unimportant, but they come with significant costs. But can we really blame our fluttering mind? How to increase attention span and focus? The action or power of focusing one’s attention is called Concentration. We have to take utmost care to improve our concentration. In this Malayalam video, Dr. Mary Matilda gives 8 Concentration increasing techniques to overcome the problem of distraction addiction. Always remember, “A Wandering Mind is an Unhappy Mind! ”

#concentration #focus #MaryMatilda #distractionaddiction

Dr. Mary Matilda is the former Principal of Maharajas College Ernakulam. She is a well known motivational speaker, corporate trainer & life skills/soft skills coach. She has Master’s degrees in Mathematics (MSc & M.Phil), Education (M.Ed), Business Administration and Management (MBA), Women Studies (MWS), Applied Psychology (M.Sc), and Ph.D. in women’s studies. She is also a Graduate in Law (LLB).

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