Adi Mudra - ఆది ముద్ర

Adi Mudra - ఆది ముద్ర #mudra #yoga ‎@SPHEALTHCHANNEL 
Benefits of Adi Mudra:
Increases the capacity of lungs and strengthens them.
Enhances oxygen flow in the body.
Helps your vital organs to function effectively.
Calms your nervous system and stimulates the brain, which is close to the crown or sahasrara chakra.
Stimulates and motivates the sensory system.
My other Video's:
Vayu Mudra:
   • Vayu Mudra - వాయుముద్ర #yoga#mudra  
Chin Mudra:
   • Yoga Mudras -  Details: యోగ ముద్రలు -...  
Padmasanam:
   • Padmasanam  -  పద్మాసనం #yogaasana @S...  
Shunya Mudra:
   • Shunya mudra - శూన్య ముద్ర  #yoga #mudra  
vajrasanam:
   • Vajrasanam - వజ్రాసనం - #yogaasanas -...  
Nadi Suddhi Pranayamam
   • Nadi Suddhi Pranayamam #pranayama #pr...  
Surya Mudra: