Garmin S2 Scales - How I got accurate bodyfat readings

The Garmin S2 Scales are a fantastic piece of kit BUT they do have some issues if you do not bother to set them up properly. They can also cause some concern if you do not properly understand the nature of the data they are feeding back to you. These are not "faults" with the scales but a bit of a learning curve for the average user. In this video I detail how to set up the scales to provide a more accurate baseline bodyfat reading and then discuss how to interpret some of the other data they give you. I also tell you how to eradicate the issue in the Garmin Connect app which uses BMI to score you for health stats like fitness age. If you carry more than average muscle mass then your BMI will mark you as obese in the app. The S2 scales can address this issue IF you get the bodyfat calibrated to begin with..

UK - https://amzn.to/3XUTflz

U.S. - Garmin Index S2, Smart Scale with Wireless Connectivity, Measure Body Fat, Muscle, Bone Mass, Body Water% and More, Black (010-02294-02) https://a.co/d/52es4B1