Shoulder Workout | Shoulder Exercises for Massive Gains

Shoulder Workout | Shoulder Exercises for Massive Gains

🔥 Welcome to our Ultimate Shoulder Workout video! If you're looking to build strong, defined shoulders and enhance your overall upper body strength, you're in the right place. This comprehensive shoulder workout routine is designed to target all three heads of the deltoids, ensuring balanced muscle growth and improved shoulder stability.

🔴 Exercises Featured in This Workout

1) EZ bar Seated Close grip Shoulder Press - 3 sets of 10-12 reps

2) Weighted Front Raise - 3 sets of 10-12 reps

3) Cable One Arm Lateral Raise - 3 sets of 10-12 reps

4) Barbell Upright Row - 3 sets of 10-12 reps

5) Cable Standing Face Pull - 3 sets of 10-12 reps

6) Lever Seated Reverse Fly - 3 sets of 10-12 reps

🔗 Timestamps:

00:00 Intro
00:05 EZ bar Seated Close grip Shoulder Press
00:38 Weighted Front Raise
01:11 Cable One Arm Lateral Raise
01:39 Barbell Upright Row
02:09 Cable Standing Face Pull
02:42 Lever Seated Reverse Fly

🔴 Warm-up Routine: Start your workout right with a dynamic warm-up to prevent injury and prepare your muscles for the exercises ahead.

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🔴 If you Have any questions? Drop a comment below. We love hearing from our fitness community.

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💪 Tips:-

1. Focus on proper form and controlled movements.

2. Adjust weights according to your fitness level.

3. Rest and Recovery: Allow adequate rest between workouts to let your muscles recover and grow.

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