Post-Marathon Recovery Done Right, Goal Setting, and the Golden Era of the "Super Trainer" Shoe

Marathon Handbook editors Alex Cyr, Michael Doyle and Katelyn Tocci gather together for their weekly group chat. Katelyn just ran a marathon in New Hampshire, where there was snow at the start line and she ran down a big ol’ mountain.

It was her first in many years, so we thought it would be a great opportunity to unpack how each of us recovers when the goal race is done, and also how we get up off the mat, and refocus and the importance of goal setting.

We share with you each of our own big goals for the rest of the year and beyond.

And then, Alex, our Lord of the Shoes, explains this golden era in “super trainers,” the Frankenstein category between a super shoe and an everyday trainer, with recent releases from the likes of Hoka and On Running.

Alex shares his thoughts on whether or not these shoes are the Goldilocks for workouts and long runs, if they are worth the pretty high cost of adding them to the roster, or if they are just marketing hype.

Hosts: Alex Cyr, Michael Doyle, Katelyn Tocci

Chapters:

00:01:32 Intro/Katelyn ran a marathon!
00:06:34 Race day throwaways
00:17:02 The Running Quiz question!
00:23:19 How we do post-race recovery
00:39:07 On goal setting
00:52:45 The Running Quiz answer
00:56:27 What are super trainers, and are they worth the money?

Also check out the video version of our pods on YouTube! Find us at:    / @marathonhandbook  

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Marathon Handbook was founded in 2016, with the mission from day one of helping you to run far, set goals and meet them. We provide free and super popular coach-vetted training plans for just about every distance and ability level, from your first 5K to a sub-3 hour marathon, to a 100-miler training plan. We've got you covered. We also follow the latest news and storylines in the running world, and review all the best shoes, running watches and gear on our site and our Youtube channel.

At our heart, we are runners and athletes ourselves – every person on our team is a running coach, distance runner, or certified health and fitness trainer.

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