How This Can Be The Key To BETTER Training | Running Motivation

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This week at the podcast we are delving in to motivation techniques to help you train better, Sarah’s debrief from running Chicago Marathon and Andy catching up with run clubs around the UK.

The Running Channel Podcast tackles one big topic each episode, amongst helpful tips and light-hearted chat on the latest news in the running world. Hosted by Sarah Hartley (amateur runner) and Andy Baddeley (former pro runner), the TRC Podcast is friendly, jargon-free, and the perfect accompaniment to your runs.

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What would you like us to discuss on the podcast? Let us know in the comments or email us at: [email protected]

What's in this video:
00:00:00 - Chicago Marathon and Motivation
00:04:34 - Running and BMI
00:09:10 - Valid Reasons for Running Marathons
00:13:26 - The Power of Habit Stacking
00:17:39 - The Cycle of Habit and Reward
00:22:05 - Introducing Snappy Runners in Manchester
00:26:48 - Making Friends through Running
00:31:14 - Running Backwards and Training for a Trail Marathon
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