Скачать или смотреть 15 Minute Prenatal LISS/Moderate Cardio BW only! 1st 2nd and 3rd Trimester Friendly - Low Impact

How to Engage your TVA and pelvic floor:    • How to Engage and Activate Your TVA & Pelv...   No coning or tenting!

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LOW (LISS) TO MODERATE PRENATAL CARDIO WORKOUT!!! OPTIONS/MODIFICATIONS PROVIDED - You ALWAYS control the intensity of your workout. Take the option if the full monty feels like its too much. Honor your body and how you are feeling today. Every day may feel different. Grab some water and lets get to work momma! Skip to 1:50 to bypass intro : )

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