Special Block Morning Session: Renato Canova ; Julien Wanders ; Erik Kiptanui ; Amanal Petros

Renato's special blocks are well known for being tough.
44km of volume; all between 2:55/km and 3:05/km, this one sure as hell was.
This video covers the morning session, a 10km in 31min, followed by a 12km at under 3:00/km. Just 5 minutes rest in between.

Today's session is primarily for Erik Kiptanui Training for Boston Marathon
Renato has chosen courses with slight uphill and downhill sections.
This is to prepare for the slightly hillier course at Boston

Erik is running 12km in the second part of this morning's session,
while the rest of the group runs 8km

Morning:
10km - 31min
5min Recovery
12km at 3:00/km (4:50/mile)

Evening:
10km - 31min
Car Drive to Track
10x 1200m ~ 2:55/km (4:42/mile)

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Erik's Instagram:   / kiptanuieric8  
Amanal's Instagram:   / amanalpetros  
Julien's Instagram:   / julien_wanders  

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Filmed and edited by Angus Teeton (Sweat Elite):   / angusteeton  

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