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Episode 19 – Tiny Tenants, Big Impact – How the Microbiome Shapes Our Health

Hosts: Dr. Rob Jones & Shannon

Episode Summary
In this episode of the GBNO Show, Dr. Rob and Shannon welcome you to their new studio and podcast format, then explore the world of the microbiome, the trillions of microbes that live in and on your body. You will learn how your gut bacteria affect digestion, immune function, mental health, and weight management. We also explain why antibiotics and processed foods can disrupt your microbiome and describe practical diet and lifestyle changes you can make today to support a healthy gut.

What You’ll Learn
The fundamentals of the microbiome and why it matters
How “leaky gut” develops and affects overall health
The connection between gut bacteria and your brain
Real-world examples, including fecal transplants
How the GI-Map test works and what it reveals about your gut
Evidence-based diet and lifestyle strategies: fermented foods, organic produce, stress management, sleep, movement and more

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Episode Chapters

00:00 Introduction to the GBNO Show
00:17 Episode 19: The Microbiome
00:42 Why Trust Us?
01:05 Understanding the Microbiome
01:48 New Studio and Podcast Format
02:37 Microbiome Basics
04:29 Impact of Microbiome on Health
09:11 Leaky Gut Explained
12:11 Microbiome and Mental Health
14:36 Real-Life Examples and Fecal Transplants
18:15 Introduction to GI-Map and Gut Health
18:24 Understanding the GI-Map Process
19:01 Analyzing Gut Bacteria and Health Implications
20:29 Diet and Lifestyle Changes for Gut Health
22:18 Impact of Antibiotics on Gut Microbiome
25:10 Solutions for a Healthy Microbiome
30:58 Importance of Fermented Foods
32:02 Final Tips for a Healthy Lifestyle
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Resources & Links
All programs and protocols referenced can be found at heydrrob.com
12-Week Get Better, Not Older Program
https://www.heydrrob.com/the-12-week-...
Full Episode Transcript
https://heydrrob.com/episode-19-tiny-...
Further Reading:
The Human Microbiome Project (NIH)
“Gut–Brain Axis and Mental Health” (Journal of Clinical Nutrition)

Social:
Facebook:   / heydrrob  
Instagram:   / heydrrob  
TikTok:   / heydrrob  
YouTube:    / @heydrrob  

Dr. Rob’s Recommended Brands:
Peluva: https://peluva.com/DRROB
Rho Nutrition: https://rhonutrition.com/DRROB
Ketone-IQ: http://ketone.com/DRROB
Amazon Store: https://www.amazon.com/shop/heydrrob/...

Intro Music: “Got A Feelin’” (Album Version) by Albert Donaldi, used with permission. Learn more at https://www.albertdonadi.com/
License document available upon request.

About the Hosts
Dr. Rob Jones
25 years in chiropractic care specializing in spine, joint, and soft-tissue disorders. Expert in Active Release Therapy and functional rehabilitation to keep you moving pain-free.

Shannon Jones
31 years as a clinical dietitian focused on obesity prevention, functional nutrition, and integrative medicine. She tailors nutrition strategies to prevent disease and support whole-body health.

Together, they bring over 50 years of combined clinical experience and share a passion for promoting foundational health so you can truly Get Better, Not Older.

DISCLAIMER
The information provided in this podcast/social media content is for general informational purposes only and is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on this podcast/read on social media. If you think you may have a medical emergency, call your doctor or 911 immediately. The GBNO Show does not recommend or endorse any specific tests, physicians, products, procedures, opinions, or other information that may be mentioned in the podcast/content. Reliance on any information provided by The GBNO Show, its employees, contracted writers, or medical professionals presenting content for publication to The GBNO Show is solely at your own risk.