30 MIN BARBELL LEG WORKOUT Follow Along | Build Strong, Lean Legs At Home

BARBELL LEG WORKOUT - Target your quads, hammies and glutes in 30 minutes with this follow along barbell and dumbbell workout you can do at home or in the gym.

You'll need a barbell and a variety of dumbbells to complete this workout. I used a 20kg barbell + 1 set of 7kg + 10kg dumbbells but you can use something lighter or heavier depending on your fitness and strength level. I'll also show you the dumbbell alternative for all the barbell moves if you don't have one.

How it’s done: There are 6 supersets to complete. Work on each exercise for 45 secs work/15 Secs Rest
____________________________________
1️⃣BB Back Squat
1️⃣DB Narrow Stance Goblet Squat
.
2️⃣BB Sumo Deadlift
2️⃣DB 1/2 Stiff Leg Deadlift
.
3️⃣BB Squat Clean
3️⃣DB Step Back Lunge
.
4️⃣BB Single Leg Deadlift
4️⃣BB Single Leg Deadlift
.
5️⃣BB Alt Curtsy Lunge
5️⃣DB Lateral Lunge Touchdown
.
6️⃣BB Glute Bridge
6️⃣DB Frog Pumps
*Workout Complete🔥Burn 184 Calories

~Time Stamps ~
00:00 Barbell Workout Introduction
01:05 Warm Up
03:12 30 Min Barbell Workout
27:05 Cool Down
29:19 Barbell Workout Outro

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DISCLAIMER
This is my own personal workout and may not be suited for you. It is strongly recommend that you consult with your doctor before beginning this or any exercise program. By engaging in this exercise program, you agree that you do so at your own risk

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Penny xo