John Abraham x Anurag Chhabra: Fitness, Supplements & Truth About Protein, Creatine & Fish Oil

John Abraham joins Anurag Chhabra for an unfiltered conversation on fitness, health, and the truth behind popular supplements like Whey Protein, Creatine, and Fish Oil. Learn about building a strong foundation for your fitness journey and making informed choices about supplementation.

0:00 Introduction
0:58 John's Fitness Journey
15:18 Benefits of taking supplements
17:36 John's advice on health and fitness
19:20 Debunking myth on Creatine
20:20 The best bodybuilding supplement
22:17 John talks about his workout training
30:30 Tips for beginners

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