How to Decompress Your Neck and Upper Back | INSTANT RELIEF!

Dr. Rowe shows how to quickly decompress your neck and upper back for instant pain and tightness relief.

If you're unfamiliar with decompression (also known as traction) think of a deep, opening stretch that helps take pressure and tension off the spine. This helps relieve minor aches to more severe conditions such as a disc bulge and pinched nerves.

Each of these exercises works a little bit differently, they're going to target different muscles and be shown in different positions. To get the best results, go through them all and use what gives you the most relief.

You may find too that you can get results in as little as 30 seconds.

Watch now and decompress your upper back and neck for quick relief!

Link to traction band: https://amzn.to/47plv3l

Chapters:
0:00 Intro
0:52 Tuck, Hook, and Pull Method
3:03 Soup Can Method
6:29 Towel Method
8:58 Banded Traction

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Dr. Michael Rowe
St. Joseph, Michigan chiropractor

If you are looking for effective neck, back, or sciatica pain relief, contact us at 269-408-8439 or visit us at https://www.BestSpineCare.com

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Your local St. Joseph | Benton Harbor | Stevensville Michigan chiropractor

SpineCare Decompression and Chiropractic Center
3134 Niles Rd
Saint Joseph, MI 49085

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#neckpain #upperbackpain #spinaldecompression