3 biggest myths about therapy (CBT Therapist's perspective)

Today I am sharing 3 biggest myths I have come across about therapy - I am challenging them from the perspective of a Cognitive-Behavioural Therapist (CBT Therapist)
#mentalhealth #therapy #therapist #therapytalk #myths #cbt #cbttherapy #cbttherapist

For more information about online CBT Therapy & working with me, visit New Hope & Change: https://newhopeandchange.co.uk/

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Let me know the myths you have come across as well as your thoughts!

Content of the video:
00:00 - Introduction
00:27 - Myth no 1. Therapy is focused on the past
01:52 - Myth no 2. The therapist's role is to tell you what to do
02:50 - Myth no 3. The therapist's role is just to listen
03:48 - Summary & Conclusion