Скачать или смотреть Buko salad recipe | Salad homemade Ideas

Buko salad, a popular Filipino dessert, can have many health benefits due to the ingredients used to make it, including coconut milk, coconut sugar, and nata de coco:
Coconut milk
Contains vitamins, minerals, and electrolytes, including potassium, calcium, and chloride. Coconut milk is also a good alternative to dairy for people who are lactose intolerant or allergic to animal milk.
Coconut sugar
A natural, unprocessed, unfiltered sweetener that contains no preservatives.
Nata de coco
A chewy, jelly-like food made from fermented coconut water.
Coconut
The fruit of the coconut palm, which has been grown for over 4,500 years. Coconuts are used for their water, milk, oil, and meat.
Buko salad is often served during celebrations and fiestas. You can also change the ratio of milk to make buko salad a chilled beverage, known as samalamig, or freeze it into an ice buko dessert. #bukosalad #bemsfoodie #foodvlog #healthydish #lutongbahayisthebest #nativefood #chickenadobo #cooking #foodies #recipe #foodie