Скачать или смотреть Back pain while pregnant? Try this!

🫂 Back pain while pregnant is incredibly common — and often misunderstood.

🤰🏼 As your baby grows, your center of gravity shifts forward.
Most women compensate by leaning back, which overloads the lower back and pelvis.

👀 One simple fix?
✅ Deep core activation — what I call “hug the baby.”

🫶🏻 This helps activate the transverse abdominis, your deepest core muscle, and takes pressure off your spine.

If you want real, practical, expert-backed solutions for pregnancy and postpartum pain:
💛 SUBSCRIBE to my channel.
🫂 You don’t have to figure this out alone.

And no — I’m not pregnant 😉

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