🚨 Common Butterfly Mistakes & How to Fix Them!

In this video, U.S. Masters Swimming Level 2 coach Tony Dual shows you how to recognize and correct common butterfly mistakes.

Video Chapters:
00:00 Start of Video
00:23 Mistake #1: Both Kicks Up Front
00:55 Drill #1: The Second-Kick Drill
02:18 Mistake #2: Hips Drop When Breathing
02:50 Drill #2 Chin Surf
04:04 Mistake #3: Arms Bending on Recovery
04:49 Drill #3: Squeeze Your Shoulder Blades
06:12 Mistake #4: Diving Down
07:16 Drill #4: Pinkies Up

For more swimming technique content, swimming tips, where to find events, swimming clubs, or adult swimming lessons, and the benefits of swimming, visit: https://www.usms.org/

Looking for local swimming pools? We have a better option for you! Find a local swim club in your area at: https://www.usms.org/clubs

Looking for a pool event or open water race? We have nearly 400 across the US this year. Find an event here: https://www.usms.org/events

Need motivation to get started? Think about taking part in one or all three swims in our annual USMS Fitness Series: https://www.usms.org/events/fitness-e.... These are fun swim challenges that support a great cause—helping teach adults how to swim and feel safer around water.

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Be sure to watch these other videos:
Common Freestyle Breathing Mistakes and How to Fix Them!    • Common Freestyle Breathing Mistakes  
or
Start with the basics of: Swimming 101: How to put on a Swim Cap here    • How to Put on a Swim Cap - Swimming 101  

About U.S. Masters Swimming:
U.S. Masters Swimming encourages adults to enjoy the health, fitness, and social benefits of swimming by providing more than 2,000 adult swimming programs and events across the country, including open water and pool competitions. USMS’s nearly 55,000 members range from age 18 to 100+ and include swimmers of all ability levels. The nonprofit also trains and certifies coaches and provides online workouts, a bimonthly member magazine, monthly eNewsletters, and technique articles and videos at www.usms.org.