20 Minute Guided Meditation to Connect With and Heal Your Inner Child

A Healing Guided Inner Child Mediation with Soothing Music for Healing your mind, body and soul.

This meditation was inspired by a conversation with a dear friend.

As someone who had a traumatic childhood, I often struggled and feel haunted by my estranged father and my past, and often times, feel discouraged that my childhood trauma seems to still have a major impact on my adult life. Particularly when it comes to relationships.

Re-parenting and showing up for your younger self, your inner child, I believe, can have a healing effect on your life and your relationships.

This meditation will lovingly guide you throughout this healing journey.

Today and every day, I hope you find the opportunity, the love and the light in every person and in every situation and I hope you choose love over fear.

You are beautiful, you are worthy and you are loved.

Today and always.

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