Take Care of Your Mental Health

Amy and Vivi chat maintaining their mental health. Vivi opens up about dark thoughts she has had to overcome during depressive episodes. Amy recounts growing up being told depression isn't real.

If you or anyone you know, needs help:

National Suicide Prevention Lifeline (U.S.): 1-800-273-8255
Crisis Text Line: Text “Hello” to 741741
SAMHSA National Helpline: (U.S.): 1-800-662-4357
National Alliance on Mental Illness: (U.S.): 1-800-950-6264
Trever Project (LGBTQ+ Youth) (U.S.): 1-866-488-7386 or Text “START” to 678678

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Disclaimer: The content in this podcast is intended for educational, comedic, and entertainment purposes only. The experiences and opinions shared are personal anecdotes and do not constitute professional advice or guidance on relationships, mental health, or any other topic. Listeners are encouraged to seek advice from qualified professionals or experts for specific concerns or situations. The views expressed are those of the creators and do not necessarily reflect the views of any organizations or individuals mentioned. Listener discretion is advised.