How to Do a Handstand: Control the Tilting of Your Hips | Handstand Tutorial With Marysia Do

In this video, learn how to control the tilting of your hips while doing a handstand. Watch as I guide and support Julie, one of my students, as she does a headstand. This handstand tutorial might be more suitable for individuals who have already tried doing handstands and only need a piece of advice in improving.

When I meet students, rather than fill their minds with information about the poses they are working on, I prefer to see their body's natural energetic holding patterns and use those as a guide for when I do start to give direction. This makes learning so much easier.

There is no 'one size fits all' formula for yoga poses. We all live in different bodies and so different techniques work for each of us.

And so, if you observe how I instruct Julie on how to do a better handstand, I have to watch her do a headstand first, and then from that, I was able to come up with a good strategy on how she can improve her body’s natural energetic holding patterns.

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