Figure Skating Off-Ice Workout: Reach New Heights Video | FLEXAFIT

Best off-ice workout program by FLEXAFIT's Signe Ronka that will get skaters into the best shape for their skating pursuits. Get your copy now. Purchase:
https://figureskatingfitness.com/p/re...

or
VIMEO
https://vimeo.com/ondemand/flexafitdvd

Included:
Off-ice Warm Up, Sit Spin, Flying Sit Spin, Flying Camel, Jump Class, demonstrations of each jump (up to the double axel) on the ice.
Time: 51 min.

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