Figure Skating Off-Ice Workout | FLEXAFIT

FLEXAFIT Easy do at-home off-ice exercises for figure skaters.

FLEXAFIT founder Signe Ronka demonstrates:

pendulum, lateral lunges, swiss ball knee curls, hamstring curls, ball transfers, one leg deadlift, adductor side plank, hip flexor stretch, hamstring stretch, pigeon stretch, shoulder/chest stretch

Learn more:
✅ follow us on Facebook @FLEXAFIT
✅ follow us on Instagram @FLEXAFIT_by_Signe_Ronka
✅ visit our site for class schedule https://flexafit.com/classes
✅ email us for any questions about personal training or personalized programs to get you to your goals book @ flexafit.com
✅ 𝖿𝗈𝗅𝗅𝗈𝗐 𝗍𝗁𝗂𝗌 𝗉𝖺𝗀𝖾 & 𝖼𝗅𝗂𝖼𝗄 𝗅𝗂𝗄𝖾 + 𝗌𝖺𝗏𝖾 𝗈𝗎𝗋 𝗏𝗂𝖽𝖾𝗈𝗌
✅ 𝗃𝗈𝗂𝗇 𝗈𝗎𝗋 𝖼𝗅𝖺𝗌𝗌𝖾𝗌 - https://flexafit.com/classes
✅ 𝗆𝖾𝗌𝗌𝖺𝗀𝖾 us 𝖿𝗈𝗋 𝖺𝗇𝗒 𝗊𝗎𝖾𝗌𝗍𝗂𝗈𝗇𝗌 𝖺𝖻𝗈𝗎𝗍 𝗉𝖾𝗋𝗌𝗈𝗇𝖺𝗅 𝗍𝗋𝖺𝗂𝗇𝗂𝗇𝗀 𝗈𝗋 𝗉𝖾𝗋𝗌𝗈𝗇𝖺𝗅𝗂𝗓𝖾𝖽 𝗉𝗋𝗈𝗀𝗋𝖺𝗆𝗌 𝗍𝗈 𝗀𝖾𝗍 𝗒𝗈𝗎 𝗍𝗈 𝗒𝗈𝗎𝗋 𝗀𝗈𝖺𝗅𝗌
✅ 𝖤𝗇𝗊𝗎𝗂𝗋𝖾 𝖺𝖻𝗈𝗎𝗍 𝗁𝖺𝗏𝗂𝗇𝗀 𝗍𝗁𝖾 𝖥𝖫𝖤𝖷𝖠𝖥𝖨𝖳 𝗉𝗋𝗈𝗀𝗋𝖺𝗆 𝖺𝗍 𝗒𝗈𝗎𝗋 𝖢𝖫𝖴𝖡 𝖾𝗂𝗍𝗁𝖾𝗋 𝗂𝗇 𝗉𝖾𝗋𝗌𝗈𝗇 𝗈𝗋 𝗈𝗇𝗅𝗂𝗇𝖾 https://flexafit.com/club-training
✅ 𝖺𝗌𝗄 us 𝖺𝖻𝗈𝗎𝗍 𝗁𝗈𝗌𝗍𝗂𝗇𝗀 𝖺 𝗐𝗈𝗋𝗄𝗌𝗁𝗈𝗉 𝖺𝗍 𝗒𝗈𝗎𝗋 𝖼𝗅𝗎𝖻 https://flexafit.com/workshops

** 𝗢𝗡𝗟𝗜𝗡𝗘 𝗢𝗙𝗙-𝗜𝗖𝗘 𝗭𝗢𝗢𝗠 𝗖𝗟𝗔𝗦𝗦𝗘𝗦 - 𝗝𝘂𝗺𝗽𝘀, 𝗙𝗹𝗲𝘅𝗶𝗯𝗶𝗹𝗶𝘁𝘆, 𝗖𝗼𝗻𝗱𝗶𝘁𝗶𝗼𝗻𝗶𝗻𝗴, 𝗣𝗹𝘆𝗼𝗺𝗲𝘁𝗿𝗶𝗰𝘀, 𝗦𝗽𝗶𝗻𝘀 **
https://flexafit.com/classes

** 𝗢𝗡𝗟𝗜𝗡𝗘 𝗢𝗙𝗙-𝗜𝗖𝗘 𝟭-𝗢𝗡-𝟭 𝗧𝗥𝗔𝗜𝗡𝗜𝗡𝗚 **
https://flexafit.com/personal-training

** 𝗙𝗜𝗚𝗨𝗥𝗘 𝗦𝗞𝗔𝗧𝗜𝗡𝗚 𝗧𝗥𝗔𝗜𝗡𝗜𝗡𝗚 𝗩𝗜𝗗𝗘𝗢𝗦 **
https://flexaflix.com

#FLEXAFIT #iceskating #reachnewheights #figureskating #rollerskating #figureskater #signeronka #flexibility #jump #conditioningtraining #spinning