Self Care for Autoimmune Flares

Sharing practical self-care tips for autoimmune flares!

You can learn more by reading my "Self-Care for Autoimmune Flares" blogpost here:

https://shannanemrow.com/2019/07/self...

Here are links I mention in the video:

My favorite white noise machine for sleeping:

https://www.amazon.com/Marpac-Origina...

My favorite eye mask:

https://www.amazon.com/Alaska-Natural...

Free alternate nostril breathing video:

   • Yoga Breathing | Alternate Nostril Br...  

Blog post on My AIP Fitness Journey/Info About Exercise Intolerance:

https://shannanemrow.com/2019/06/my-a...


About me:

I’m an expert at the autoimmune protocol (AIP), love to geek out over all things autoimmune wellness, and my obsession is teaching others how to find joy and live well with autoimmunity. I love creating and sharing resources that help you live your best life!

You can read my articles and find out more here:

http://www.shannanemrow.com

Instagram: www.instagram.com/shannanemrow

Email: [email protected]

Note: Links I post may contain affiliate links, which means:
any items purchased through the links I post, I will earn a small commission at no additional charge to you. Please know I only link products I personally LOVE!